Diet = The primary emphasis is a Mediterranean style whole foods, plant-based, unprocessed diet.
Movement = This includes exercise strategies, as well as tips on how to reduce inactivity in general.
Environment = The focus here is to reduce toxins in your internal and external environments.
Rejuvenation = Here you will find stress management strategies and ways to restore vitality.
Spirit = This encompasses ways to experience a value-based life that includes service, laughter, connection, and love
Each Action Step is broken up into five daily tasks so that you can build your health in small—but significant—steps. Action Steps are like pieces of your wellness puzzle. While the Action Steps may not obviously relate to each other, over time, as you complete more of them, your health picture will become clear.
The iTHRIVE Plan is dynamic, fun and engaging. And you are in control. You decide which Action Steps you’d like to focus on and you can complete them at your own pace. The program evolves with you so that you can always be working on something new.
If you want to take back your health, maintain your existing healthy habits, or build new ones, iTHRIVE is for you! To get started, call 805-346-3456 to set up an appointment with Kim Neace, Mission Hope Survivorship and Supportive Care Program. During your appointment, you will receive your access code to login to your iTHRIVE plan.
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